Human coaching + AI practice

Learn it froma human.Practise it with AI.

A certified trainer watches you move, corrects what a camera cannot read, and sets your plan. Then the AI guides you through it every other day of the week — at a fraction of what daily human coaching would cost.

Certified trainersReal-time pose trackingEvery age, every level
A yoga practice at home

Always in the loop

Your trainer

Every other day

Your AI coach

The blend

Two coaches. One practice.

Neither one is the whole answer on its own. A human teaches you to move correctly; the AI is how you actually repeat it often enough to change something.

The teacher

A trainer who watches you move

One to one on video, and on chat in between. They see the compensation you have built without noticing, the breath you are holding, the knee that drifts — the things a camera reads as fine.

  • Corrections you can feel, not just hear
  • A plan built around your body and your history
  • Reachable on chat between sessions, not just during them

The practice

An AI coach for all the other days

Your camera tracks your posture as you move, a voice talks you through each pose, and a 3D model shows the shape. It is how your trainer's corrections get repeated instead of forgotten.

  • Ready at six in the morning or eleven at night
  • Never rushes you, never watches the clock
  • A fraction of the cost of an hour with a human

So why not just a human?

Because you would practise once a week and call it yoga. The learning happens in the session with your trainer — but the change happens in the repetitions between them. Human coaching every single day is very costly. This is not.

Learn

Your trainer takes you through it and fixes what is off. You leave knowing what correct feels like.

Repeat

The AI runs that plan with you on your own schedule, watching your form every session.

Progress

Your trainer sees how it went, adjusts the plan, and gives you the next thing to work on.

Getting started

Three steps in.

01

Meet your trainer

A one-to-one video call. They watch a few poses, correct your alignment and set the plan you will practise — then stay on chat as you work through it.

02

Practise with the AI

Open the app, prop your phone up, and move. Real-time pose tracking and voice guidance keep the corrections honest.

03

Check back in

Your next session with your trainer reviews what changed and resets the plan around it.

Practising with pose tracking

Tracking your posture, live

On the days between

It watches. It talks. It waits.

The AI is not trying to be your teacher. It is trying to make sure that what your teacher told you actually happens, on the five or six days a week they are not there.

Sees your posture

Your phone camera reads your alignment as you hold the pose — no wearables, no equipment.

Talks you through it

Voice guidance so you can keep your eyes closed and your attention on the breath.

Moves at your pace

Billed by the second, so a ten-minute practice costs ten minutes. Nothing is wasted.

Stays private

No class, no camera roll, nobody watching. Just you and the mat.

The library

Supported poses

More poses added every month.

Surya Namaskar

Sun Salutation

All levels

Tadasana

Mountain Pose

Beginner

Vrikshasana

Tree Pose

Beginner

Bhujangasana

Cobra Pose

Beginner

Adho Mukha Svanasana

Downward Dog

Intermediate

Virabhadrasana

Warrior Pose

Intermediate

Trikonasana

Triangle Pose

Intermediate

Balasana

Child's Pose

Beginner
Free consultation

Talk to a trainer first.

Fifteen minutes on a call. Tell us how your week runs and what your body is dealing with, and we will set the practice around it before you spend anything.

No card, no obligation.

Questions

The ones people ask.

A teacher who knows you.A practice that fits your week.

Start with a free consultation. We will understand how your days run and set the practice around them.

See what it costs

Practise in the YogaFlow app

Pose tracking needs your phone's camera, so sessions run in the app. Free to download — sign in with the same account.

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